How to Reduce Skin Wrinkles
Everyone's skin ages, which makes it look different depending on how old you are. But what exactly happens to our skin as we grow older, what causes facial wrinkles and how do we reduce them?
Your skin naturally begins losing some elasticity as you get older. Collagen production slows down over time, causing your skin to lose volume and become thinner. Your skin also becomes drier as you get older, making it more likely to create the appearance of wrinkles.
As you get older, your body produces less vitamin D, which helps keep your skin healthy. Sunlight also plays a role in keeping your skin looking younger. If you don't spend enough time outside, your skin won't produce enough vitamin D.
While there isn't one single thing that causes wrinkles, there are several things you can do to help prevent them...
Sunscreen is one of the most important things you can use to keep your skin healthy and avoid the adverse effects of aging prematurely and reduce skin wrinkles. A daily dose of SPF helps prevent sunburn and reduces the risk of developing melanoma, the deadliest form of skin cancer. But what about cloudy days? You might think that the sun won't shine through the clouds, but it does. And while there are plenty of ways to block out the harmful rays, some people aren't aware of how much sunlight actually gets through.
In a recent survey conducted by the American Academy of Dermatology, nearly half of respondents admitted to applying sunscreen only during the summer months. This is despite the fact that the average person spends roughly 90 minutes outside each day. If you're spending that much time outdoors without protecting your skin, you could be putting yourself at risk for serious health problems.
https://www.ncbi.nlm.nih.gov/pubmed/28038885
Moisturise to Avoid Deep Wrinkles
A moisturiser is one of the most essential skincare products out there. Your skin needs moisture to keep itself healthy and looking young. If you don't moisturise regularly, your skin can become dry and flaky over time. Moisturising helps prevent premature aging and the formation of wrinkles. Moisturising isn't just about keeping your skin soft and supple; it's also about protecting it against environmental damage.
When choosing a moisturiser to reduce skin wrinkles and aging skin, we suggest looking for a product which contains an array of peptides. Peptides are amino acids that are the building blocks of certain proteins needed by the skin, like collagen and elastin. Using a serum or moisturiser that contains peptides can lead to firmer, younger-looking skin. Genova Skincare's Anti Wrinkle Serum contains several highly charged ingredients including several peptides:
Reproage peptide - which improves the complexion of both older and younger skin. It helps to revitalise the skin and reduce skin wrinkles, behaving up to 17 years younger and decreasing the skin’s roughness by up to 41.3%
SNAP-8 peptide - which can reduce the depth of wrinkles within the skin’s surface. Scientific evidence suggests that SNAP-8 can reduce wrinkle depth by up to 63%.
Actifcol advanced botanical ingredient - which boosts collagen production and firmness within the skin. Actifcol creates an improved appearance at the neck and décolleté and provides a smoother and firmer complexion.
Drinking enough water is one of the most important things you can do for your overall well-being. Water helps flush out toxins from your system, aids with digestion, regulates your body temperature, keeps your skin hydrated, and much more.
The best way to ensure you're getting enough water each day is to drink eight glasses per day. If you are thirsty, you aren't drinking enough. You can use a simple trick to determine how much water you need daily: Multiply your weight by 0.04 to find your ideal intake. For example, a 68kg person would multiply his/her weight by 0.04 to calculate how many litres he/she should consume each day.
The following nutrients help maintain healthy cells and fight inflammation. Importantly, they're found in fish like salmon, tuna, mackerel, sardines, herring, trout, halibut, cod, flounder, and shrimp.
-Vitamin B12
- Vitamin D3
- Vitamin K2
- Vitamin E
- Omega 3 fatty acids
Smoking makes wrinkles worse because nicotine constricts blood vessels, causing them to become thinner and less elastic. According to the Mayo Clinic, the heat associated with cigarettes may also cause wrinkles. Additionally, the repeated pursing of the lips to inhale may lead to premature wrinkling around the mouth.
https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/expert-answers/smoking/faq-20058153
Wrinkles aren't caused by frowning, and they're not something you should try to hide. They're a part of life and everyone gets them. But many women think they'll age faster if they smile less, and some even believe that smiling makes their faces sag.
Here are six common myths about wrinkles debunked.
Smile lines don't cause sagging skin. In fact, studies show that smiling actually improves the appearance of your face. This is because smiling causes blood vessels to dilate, making your cheeks and forehead plumper. And since our faces naturally lose volume over time, smiling gives us a little boost.
There's no evidence that frowning prevents wrinkles. While frowning does relax muscles around the eyes, it doesn't do anything to help reduce wrinkles.
Botox won't make your face look younger forever. It will temporarily smooth fine lines and wrinkles, but it won't stop them from forming. The effects last between three and six months, so you have to repeat treatments every few years to see any long-term results.
While Botox won't work on deep lines, fillers such as Juvéderm or Restylane can soften these areas. Both types of filler are safe and effective, and they cost only a fraction of what Botox does.
Wrinkles aren't just a sign of age; they're mostly caused by sun exposure, genetics, and lifestyle choices. But while it's true that some people start getting wrinkles earlier than others, most people develop wrinkles around 40. If you're younger than 30, you still have plenty of time to delay the onset of wrinkles.
Sunlight isn't the only thing causing wrinkles. Exposure to air pollution and smoking can also contribute to premature wrinkling. While sunscreen does protect against UV rays, it doesn't offer full protection against environmental factors like smog and smoke.
https://health.clevelandclinic.org/how-to-choose-the-best-sunscreen-for-your-skin/
Botox injections won't stop wrinkles from forming or reduce skin wrinkles completely, but they can temporarily soften existing ones. However, botulinum toxin type A (BTXA) treatments won't reverse the effects of aging and won't prevent future wrinkles. In fact, BTXA injections could actually cause wrinkles to form over time because they relax facial muscles.
Other Treatments for Wrinkles
These include laser resurfacing, dermabrasion, chemical peels, microdermabrasion, botox injections, and dermal fillers. Some of these treatments can be done together to achieve multiple benefits.
Laser resurfacing - removes the thin outer layer of skin (epidermis) and heats the underlying skin (dermis), which stimulates the growth of collagen — a protein that improves skin firmness and texture. As the epidermis heals and regrows, the treated area appears smoother and tighter.
Dermabrasion is a procedure where a dermatologist or plastic surgeon uses a specialised instrument to "sand" the skin. This abrasive or planing action improves skin contour as it scrapes away top layers of skin to unveil smooth new skin.
A chemical Peel is a procedure in which a chemical solution is applied to the skin to remove the top layers. The skin that grows back is smoother. With a light or medium peel, you may need to undergo the procedure more than once to get the desired results.
Microdermabrasion is a minimally invasive skin treatment that buffs away the outermost layer of the skin to create a smoother and younger appearance. After the treatment, a new layer of skin forms. Often several treatments are needed to obtain the required results.
Botox injections block certain chemical signals from nerves, mostly signals that cause muscles to contract. The most common use of these injections is to temporarily relax the facial muscles that cause wrinkles in the forehead and around the eyes.
Dermal Fillers (soft tissue fillers) are substances injected into your face. They fill lines and wrinkles and add volume to areas such as your lips or cheeks. Fillers are not permanent. How long they last depends on things like the type of filler and where it's injected.
Wrinkles are a natural part of the aging process. They're caused by collagen loss, sun damage, gravity, and genetics. There are a wide treatments available to help smooth out those lines and reduce the visibility of fine lines. While there isn't one single thing that causes wrinkles, there are several things you can do to help prevent them.
Which treatment will you try to reduce your wrinkles?
Your skin naturally begins losing some elasticity as you get older. Collagen production slows down over time, causing your skin to lose volume and become thinner. Your skin also becomes drier as you get older, making it more likely to create the appearance of wrinkles.
As you get older, your body produces less vitamin D, which helps keep your skin healthy. Sunlight also plays a role in keeping your skin looking younger. If you don't spend enough time outside, your skin won't produce enough vitamin D.
While there isn't one single thing that causes wrinkles, there are several things you can do to help prevent them...
Protect Yourself from the Long Term Effects of The Sun
Sunscreen is one of the most important things you can use to keep your skin healthy and avoid the adverse effects of aging prematurely and reduce skin wrinkles. A daily dose of SPF helps prevent sunburn and reduces the risk of developing melanoma, the deadliest form of skin cancer. But what about cloudy days? You might think that the sun won't shine through the clouds, but it does. And while there are plenty of ways to block out the harmful rays, some people aren't aware of how much sunlight actually gets through.
In a recent survey conducted by the American Academy of Dermatology, nearly half of respondents admitted to applying sunscreen only during the summer months. This is despite the fact that the average person spends roughly 90 minutes outside each day. If you're spending that much time outdoors without protecting your skin, you could be putting yourself at risk for serious health problems.
https://www.ncbi.nlm.nih.gov/pubmed/28038885
Moisturise to Avoid Deep Wrinkles
A moisturiser is one of the most essential skincare products out there. Your skin needs moisture to keep itself healthy and looking young. If you don't moisturise regularly, your skin can become dry and flaky over time. Moisturising helps prevent premature aging and the formation of wrinkles. Moisturising isn't just about keeping your skin soft and supple; it's also about protecting it against environmental damage.
When choosing a moisturiser to reduce skin wrinkles and aging skin, we suggest looking for a product which contains an array of peptides. Peptides are amino acids that are the building blocks of certain proteins needed by the skin, like collagen and elastin. Using a serum or moisturiser that contains peptides can lead to firmer, younger-looking skin. Genova Skincare's Anti Wrinkle Serum contains several highly charged ingredients including several peptides:
Reproage peptide - which improves the complexion of both older and younger skin. It helps to revitalise the skin and reduce skin wrinkles, behaving up to 17 years younger and decreasing the skin’s roughness by up to 41.3%
SNAP-8 peptide - which can reduce the depth of wrinkles within the skin’s surface. Scientific evidence suggests that SNAP-8 can reduce wrinkle depth by up to 63%.
Actifcol advanced botanical ingredient - which boosts collagen production and firmness within the skin. Actifcol creates an improved appearance at the neck and décolleté and provides a smoother and firmer complexion.
Stay Hydrated to Reduce Skin Wrinkles
Drinking enough water is one of the most important things you can do for your overall well-being. Water helps flush out toxins from your system, aids with digestion, regulates your body temperature, keeps your skin hydrated, and much more.
The best way to ensure you're getting enough water each day is to drink eight glasses per day. If you are thirsty, you aren't drinking enough. You can use a simple trick to determine how much water you need daily: Multiply your weight by 0.04 to find your ideal intake. For example, a 68kg person would multiply his/her weight by 0.04 to calculate how many litres he/she should consume each day.
Eat Vitamin-rich Food to Reduce Wrinkles
The following nutrients help maintain healthy cells and fight inflammation. Importantly, they're found in fish like salmon, tuna, mackerel, sardines, herring, trout, halibut, cod, flounder, and shrimp.
-Vitamin B12
- Vitamin D3
- Vitamin K2
- Vitamin E
- Omega 3 fatty acids
Don't Smoke to Reduce Skin Wrinkles
Smoking makes wrinkles worse because nicotine constricts blood vessels, causing them to become thinner and less elastic. According to the Mayo Clinic, the heat associated with cigarettes may also cause wrinkles. Additionally, the repeated pursing of the lips to inhale may lead to premature wrinkling around the mouth.
https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/expert-answers/smoking/faq-20058153
The Truth About Reducing SkinWrinkles
Wrinkles aren't caused by frowning, and they're not something you should try to hide. They're a part of life and everyone gets them. But many women think they'll age faster if they smile less, and some even believe that smiling makes their faces sag.
Here are six common myths about wrinkles debunked.
1. Smiling Makes Your Skin Saggier
Smile lines don't cause sagging skin. In fact, studies show that smiling actually improves the appearance of your face. This is because smiling causes blood vessels to dilate, making your cheeks and forehead plumper. And since our faces naturally lose volume over time, smiling gives us a little boost.
2. You Can Prevent Skin Wrinkles By Avoiding Facial Expressions
There's no evidence that frowning prevents wrinkles. While frowning does relax muscles around the eyes, it doesn't do anything to help reduce wrinkles.
3. Botox Will Make Your Face Look Young Forever
Botox won't make your face look younger forever. It will temporarily smooth fine lines and wrinkles, but it won't stop them from forming. The effects last between three and six months, so you have to repeat treatments every few years to see any long-term results.
While Botox won't work on deep lines, fillers such as Juvéderm or Restylane can soften these areas. Both types of filler are safe and effective, and they cost only a fraction of what Botox does.
4. You're Too Young To Get Wrinkles
Wrinkles aren't just a sign of age; they're mostly caused by sun exposure, genetics, and lifestyle choices. But while it's true that some people start getting wrinkles earlier than others, most people develop wrinkles around 40. If you're younger than 30, you still have plenty of time to delay the onset of wrinkles.
5. Sunscreen Is Your Only Protection Against Skin Damage From The Sun
Sunlight isn't the only thing causing wrinkles. Exposure to air pollution and smoking can also contribute to premature wrinkling. While sunscreen does protect against UV rays, it doesn't offer full protection against environmental factors like smog and smoke.
https://health.clevelandclinic.org/how-to-choose-the-best-sunscreen-for-your-skin/
6. You Can Prevent Skin Wrinkles With Botox
Botox injections won't stop wrinkles from forming or reduce skin wrinkles completely, but they can temporarily soften existing ones. However, botulinum toxin type A (BTXA) treatments won't reverse the effects of aging and won't prevent future wrinkles. In fact, BTXA injections could actually cause wrinkles to form over time because they relax facial muscles.
Other Treatments for Wrinkles
These include laser resurfacing, dermabrasion, chemical peels, microdermabrasion, botox injections, and dermal fillers. Some of these treatments can be done together to achieve multiple benefits.
Laser resurfacing - removes the thin outer layer of skin (epidermis) and heats the underlying skin (dermis), which stimulates the growth of collagen — a protein that improves skin firmness and texture. As the epidermis heals and regrows, the treated area appears smoother and tighter.
Dermabrasion is a procedure where a dermatologist or plastic surgeon uses a specialised instrument to "sand" the skin. This abrasive or planing action improves skin contour as it scrapes away top layers of skin to unveil smooth new skin.
A chemical Peel is a procedure in which a chemical solution is applied to the skin to remove the top layers. The skin that grows back is smoother. With a light or medium peel, you may need to undergo the procedure more than once to get the desired results.
Microdermabrasion is a minimally invasive skin treatment that buffs away the outermost layer of the skin to create a smoother and younger appearance. After the treatment, a new layer of skin forms. Often several treatments are needed to obtain the required results.
Botox injections block certain chemical signals from nerves, mostly signals that cause muscles to contract. The most common use of these injections is to temporarily relax the facial muscles that cause wrinkles in the forehead and around the eyes.
Dermal Fillers (soft tissue fillers) are substances injected into your face. They fill lines and wrinkles and add volume to areas such as your lips or cheeks. Fillers are not permanent. How long they last depends on things like the type of filler and where it's injected.
Conclusion
Wrinkles are a natural part of the aging process. They're caused by collagen loss, sun damage, gravity, and genetics. There are a wide treatments available to help smooth out those lines and reduce the visibility of fine lines. While there isn't one single thing that causes wrinkles, there are several things you can do to help prevent them.
Which treatment will you try to reduce your wrinkles?